Wednesday, August 10, 2011

Do push ups give u a round chest or do they stretch ur pec muscles? nd will chin ups enlarge//?

will chin ups enlarge the biceps nd forearms alot? or will they just tighten my forearms nd arm... so if i do 10 chin ups everyday nd 60 push ups everyday will i have bigger pecs nd arms or will they just tighten nd get defined...thx:D

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